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Hatha Yoga
Physical and mental harmony

Hatha Yoga

Hatha Yoga is a powerful practice that aims to achieve a balance between the body and mind through physical postures, breathing techniques, and medita...
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Yin Yoga
Physical and mental harmony

Yin Yoga

Yin Yoga is a gentle yet profound practice that focuses on holding passive poses for an extended per...
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Reformer Pilates
Core strength and control

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on improving flexibility, strength, and ...
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Barre Pilates
Core strength and control

Barre Pilates

Barre Pilates is a popular fitness regimen that combines elements of ballet, Pilates, and yoga to cr...
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Chen Style
Balance and energy flow

Chen Style

Tai Chi, an ancient Chinese martial art, is not just about physical movements; it's a practice that ...
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Sun Style
Balance and energy flow

Sun Style

Sun Style Tai Chi is a graceful form of martial art that focuses on balance, energy flow, and intern...
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Hip Hop
Expressive movement

Hip Hop

Hip hop dance is a dynamic and vibrant form of expression that has captivated audiences worldwide. A...
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Hatha Yoga

Hatha Yoga

Physical and mental harmony

Yin Yoga

Yin Yoga

Physical and mental harmony

Reformer Pilates

Reformer Pilates

Core strength and control

Barre Pilates

Barre Pilates

Core strength and control

Chen Style

Chen Style

Balance and energy flow